High Intensity Interval Training alternating between intense bursts of exercise and short recovery periods. Efficient, challenging and adaptable. Multiple sessions available across the week.
Listing
Advice & support
- Sport, leisure & exercise
- Health matters
Health matter
- Lifestyle & fitness support
Neighbourhoods
- Birchwood, Gorse Covert, Locking Stumps & Oakwood
Sport, leisure & exercise
- Fitness
- Coaching & classes
Age
- Adults
Interests
- Sport, leisure & exercise
Suitable for
- Age range
About_the_event
Accessing HIIT - Birchwood Community Hub
Available to
Anyone
Referral needed?
No
When : Every week
Starts 20th May 2026 | Ends 20th May 2027