Our Mindfulness MBCT course is part of the Torfaen Works employability service. It is a bookable session for those enrolled in the Torfaen Works projects.
Our service supports individuals who are unemployed and those in employment. We offer varied support to overcoming barriers to entering work/ and or sustaining it. A wellbeing activity menu is available for enrolled on the projects.
From 10am-12pm, Thursdays at Panteg House in Griffithstown our 8 week rolling programme runs. The tutor provides a guided relaxation, mindulness take home techniques and tools to improve our own personal resilience.
Eligibility Criteria Applies, please contact the team for more details.